Berolahraga tanpa benar-benar berolahraga

Ada hal-hal kecil yang saya lakukan, di luar latihan saya yang sebenarnya, yang masih termasuk berhasil

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    Doug Salomon
    Penulis
    If I'm just standing around. I'll often do calf raises.
  • gambar profil
    Doug Salomon
    Penulis
    If I'm sitting (and no one is looking) I sometimes will do isometric exercises on my neck.
  • gambar profil
    Doug Salomon
    Penulis
    Sometimes, I brush my teeth while doing a squat.
  • gambar profil
    Doug Salomon
    Penulis
    I just realized that the last comment sounded a bit rude. I didn't mean anything rude by it. Sorry.