Bahasa Indonesia

Workout Routines

Tantangan papan

2024.05.28 19:15
memeriksa membatalkan

Berikut tantangan plank 30 hari yang cukup bagus yang saya lakukan baru-baru ini. https://www.menshealth.com/fitness/a35856218/30-day-plank-challenge/

 

Awalnya cukup mudah, tetapi berakhir cukup sulit.

1
0
komentar 4
  • gambar profil
    Doug Salomon
    Penulis
    It's from Men's Health magazine, bit don't let that dissuade you from trying it. There's nothing exclusively "manly" about it.
  • gambar profil
    Doug Salomon
    Penulis
    During the course of the thirty days, I came to realize that I really don't like side planks. 
  • gambar profil
    Elizabeth Holt Stairs
    I have tried these before.   They are definitely challenging!
    • gambar profil
      Doug Salomon
      Penulis
      Yes and they don't seem to get much easier as you go along.