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Workout Routines

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2024.06.04 07:36
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Apa yang biasanya dilakukan semua orang untuk bangun sebelum berolahraga? Saya biasanya melakukan kardio sedang selama 5 menit, lalu peregangan dinamis seluruh tubuh! ๐Ÿ’ช๐Ÿป

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komentar 8
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    Christine Asfeha
    I do plenty of stretching!
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      Freddie Aziz
      Penulis
      Good thing to do to make sure your muscles are ready for exercise! ๐Ÿ’ช๐Ÿปย 
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    Junburger 
    Just go out for a walk
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      Freddie Aziz
      Penulis
      Oh that is a good idea! Getting out in nature is good for all!
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    Rayma
    I do little warm up like mive the leg ankle and shoulder.ย 
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      Freddie Aziz
      Penulis
      Nice! How long does this routine take you?
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    Darryl Irby Jr.
    I do stretching first. 100 sit ups in variation, 50 push-ups, then 5000 steps. Jogging incorporatedย 
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      Freddie Aziz
      Penulis
      Solid regiment, I am glad you keep it consistent within your workout!