Noreen Snyder
That sounds very interesting! Keep up the good work!
Saya mengembangkan rutinitas jalan kaki di lingkungan sekitar dan terus melakukannya. Saya menggunakan catatan harian di jurnal. Setelah konsisten selama berhari-hari, saya menghadiahi diri sendiri. Mudah memotivasi diri sendiri dengan cara ini. Saya tetap melakukan hal-hal yang mudah di awal, seperti berjalan sejauh beberapa tiang telepon, lalu joging satu jarak. Saya bergantian antara kardio dan angkat beban setiap hari, dan mengubah rutinitas saya setiap sekitar 4 minggu.
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komentar 12
- RT Jackson
How do you reward yourself?
Didi Quam96. Looks like a neat log
- Nitin
60. I hope you follow this routine. Keep going
- Lauren Carel Steadman
That sounds amazing! Good for you for sticking to it.
- Jana Kleven
I love this tracker! Where did you get it? Thanks for sharing!
- Michel Limber
You are very organised.
- Mariaca
Wowww, me encanta la idea, suena genial. Muchas gracias por compartirla
- priyanka sharma
60. Good to have tracker . It will keep you aligned
- StrawberrySwirl
Wow that's really cool, maybe I'll try that.
- Gill Gill
I wish I was that disciplined and organized! 33
- Cici
39. That's systematic
