https://cashwalklabs.moneple.com/workout_routines/3472738
The push up is a great exercise. It requires you to lift your own body weight by using your arms. To do a proper push up you must keep your buttock and back straight. Don't let your back become bowed because your technique will suffer. You also have to keep you arms straight but slightly bent. Also if you really want a extra challenge lift one leg in the air and switch every 5 reps. You will fill this one.
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