Consistent Exercise in Neighbourhood

https://cashwalklabs.moneple.com/workout_routines/3504847

Running is an easy and efficient form of exercise.  I just form a small group of running buddies with neighbours.  We spend time outdoors once a week.  That habit can benefit of lowered blood pressure and cholesterol as well as get some fresh air.  We all enjoy very much! 

 

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Penulis Connie Yuen

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