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Workout Routines

Rutinitas Latihan Pagi vs Sore

2024.06.09 06:52
memeriksa membatalkan

Halo kebugaran ๐Ÿฆ,

 

Jadi, selama bertahun-tahun saya belajar untuk membagi latihan saya menjadi dua kategori:

A). Di pagi hari, saya fokus pada latihan katabolik seperti lari, stair master, treadmill, dan sebagainya.

 

B) Di malam hari, saya kemudian melakukan latihan anabolik. Pikirkan tentang pembentukan otot.

Katabolik & Anabolik!

Nikmati ini lalu ucapkan terima kasih nanti :)

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komentar 3
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    MaryAnne Gildroy
    That's a great way to exercise.
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    Christine Caraang
    Thanks for sharing. Currently doing both in the evening with 20min stairmaster or treadmill then lift weights after
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      Veezy Lightly
      Penulis
      That's great! Keep up the work.ย 

The only drawback to this is that since our muscles have a memory thus taking time to heal and restore, when you do both then you are pretty much tearing down muscles (catabolic) while also building them up (anabolic).ย 
Can be a bit confusing to the body.