https://cashwalklabs.moneple.com/workout_routines/3684271
There are two ways to do your squat.
Firstly, a High-bar squat is a workout that can help to develop the muscles in the legs, especially the femoral muscles.
The other one is a low-bar squat. This helps to concentrate on your hips more than a high-bar squat. Therefore, it would be good to use this way to develop your hip shape.
The picture is the comparison between the high-bar and the low-bar squat which presents the moment arm distance from the bar.
Thank you everyone!
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Laporan High bar & Low Bar squat
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