SQUAT

https://cashwalklabs.moneple.com/workout_routines/3684910

There is nothing better than startIng the Day with a sunrise workout on the beach.

 

Doing your daily training On holiday and on the beach makes everithing better 

 

It is fantastic to do physical activity in nature On a still empty beach

 

Remeber to drink a lot  and bring plenty of water with you

 

On the beach everything is relaxing a great benefit For body and mind 

 

In summer and on the beach avoid doing physical activity during the hottest hours it is preferable of sunrise or sunset

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