One of the debates in the world of strength is ‘high bar vs. low bar squat – which is better?’
You need to know where to place the bar when you’re getting ready to do a set of heavy barbell squats. The squat bar position will change depending on whether you’re doing a high bar squat vs low bar squat.
So, what is the difference between low and high bar placement for squats? In a high bar squat, the bar is placed at the base of your neck. The bar is about 2 – 3 inches lower in a low-bar squat. The low bar placement is better for powerlifters, enabling you to lift more. High bar squats are better for weightlifting or bodybuilding, as they enable you to maintain a more upright position.
There’s more to it than that, though. And you’ll want to perform the right type of squat for your goal, or else you could be wasting time.
Penulis Sf Yeung
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