https://cashwalklabs.moneple.com/workout_routines/3789080
Most advanced lifters display about a 60-degree angle at the trunk when in the bottom position of a squat. Torso length is a huge determining factor for the angle of inclination. Therefore, high bar squats are usually more effective for clients who have a shorter torso. Expect high bar squats to develop mostly the quads and glutes because of the deep squat they allow.
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