https://cashwalklabs.moneple.com/workout_routines/3796397
Both of the squats increase strength. I'm at the gym I tend to do both.
The high bar squat has a bar that sits higher up on the back. And the lower one has the bar on the lower back
Low bar increases your muscles and the leg activities.
The hight bar targets your glutes and hamstrings.
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Penulis klaudia Bilaszewska
Laporan Hight bar VS low bar squats
Pilih Alasan
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.
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