https://cashwalklabs.moneple.com/workout_routines/3798205
For those who wanna do high and low bar squat without a PT, please watch the tips in the video! They compare high vs low bar squat and explain the differences in biomechanics, mechanics worked. Learn this to avoid shoulder pain.
Beginners should start with lower weight to avoid injury. Good luck on fruitful workout day!
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Laporan High bar / low bar squat
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