J HM Tsang
I do 10,000 steps per day to get the full coin and after that everything else is bonus
Langkah progresif, setiap hari?
2024.07.23 07:45
memeriksa saran membatalkan
Saya ingin tahu apakah ada di antara Anda yang memulai dengan jumlah langkah yang lebih rendah pada hari Senin, lalu melanjutkannya sepanjang minggu.
Atau pola jalan kaki yang lain? Mungkin kamu bisa jalan kaki 15 km hari Senin, Rabu, Jumat, dan 10 km di hari-hari lainnya?
Atau ganti hari-hari latihan beban dengan hari-hari latihan beban? Semoga ada saran dari sini. Saat ini saya melakukan hal yang sama setiap hari.
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komentar 5
- Crimson Garnet
I just do what I want. Either I walk extra because I'm off work and able to hike or because I'm trying to keep up with another app challenge. Usually my steps are from work and dogwalking. Haven't tried this app yet during tennis/pickleball/badminton yet. Also depends if I'm not suffering too much with tendinitis (feet). So, my days are from 8 to 16k.
- Vicki Kieu
My goal is 10k a day. I usually gets more steps on work days and from walking the dogs.
- Micol Sinelli
Dipende dai giorni. Sicuramente cerco di arrivare ad almeno 10000 passi
- healthygirl
I try to walk 20K steps every day. Sometimes it is very challenging, but cashwalk encourages me to succeed. :)
