Aunt Rennin
20.57 - push-ups and planks are two body weight exercises that work your arms.
Saya sudah berusaha menambah otot di lengan saya, tetapi saya tidak punya beban. Apakah ada yang punya saran latihan dengan menggunakan berat badan sendiri?
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- Doug Salomon
Push ups are a great exercise. Isometric exercises, where you essentially provide your own resistance are also great. For example, press your palms together, hard, for 10 seconds. Rest and repeat.