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Workout Routines

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2024.09.12 19:22
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Saya merasa saya perlu membuat kegiatan lari saya sedikit lebih menarik.

 

Saya bosan kalau rutenya datar saja, jadi saya mencoba memasukkan beberapa bagian menanjak dan menurun.

 

Saya juga suka mencoba rute baru sesekali untuk sedikit mengubah keadaan.

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komentar 5
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    Doug Salomon
    Penulis
    I ran home from my physiotherapy skinny a few days ago, so that was new. 

Some of it was in a busy area, which is less than ideal, but it was different from my usual routes (so in balance it was good).
  • gambar profil
    Mauricio T Temiquel
    2 - keep it up , I use to love running then busy life made me stop and I can't get back into it.  
    • gambar profil
      Doug Salomon
      Penulis
      The funny thing is that I don't even like running, but I like how I feel afterwards... much later, after my lungs have stopped hurting and my heart has resumed normal operation.
  • gambar profil
    Chej Udo
    5.  Elevation can definitely make runs more interesting.
    • gambar profil
      Doug Salomon
      Penulis
      They absolutely do.