Intermittent Fasting for Women

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As a woman, intermittent fasting poses some different concerns due to our hormones. I had tried this last year and ended up losing my menstrual cycle do to low energy availability during the day. I was fasting until 12 but my body needed energy before then. Do you think if I switched my fasting window to early in the day this would prevent losing my cycle? 

 

Or would it still work out to have low energy availability just at a different time? Anyone else experience this in the past?

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scrittore Carly Cullenberg

Rapporto Intermittent Fasting for Women

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