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Luckily the new mingle started so I could keep my updates going. Haven't finished the 3rd week yet but I have had many problems trying to cut down to that 8hr eating window. I was shooting for 10 to 6 but the closest I've come was 945 to 615 and that was only 1 day the rest I just kept with the 9 hrs. I weighed in at 204 this morning at 330am I fully expect to be 202 or lighter on Sunday when I can get my full sleep in which will make this worth it. Not to mention I fell better and get full faster
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scrittore Mauricio T Temiquel
Rapporto Fasting update m1
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