Questo commento รจ stato eliminato.
https://cashwalklabs.moneple.com/chat/4693967
Troppe proteine? Niente siero del latte lol
1
0
commento 20
- RainbowKid
Good luck being sick ๐
- Aunt Rennin
21.99 - Wow, good job! Are you looking to gain or maintain muscle mass? I struggle to eat enough protein after WLS. I get so full so fast, which was kinda the pointย ๐
- Edwardscrittore
I was bulking for one month; I'm cutting now. I use protein to help me feel fuller so I can eat fewer calories and fewer carbs. I train for two hours in the gym, so protein is the major key to muscle repair after my workouts. You're doing it right; keep on taking protein from sources like chicken, tuna, salmon, etc. Also, the protein powder I'm using is by Axe & Sledge; they have tons of great flavors. But like I said, you're doing it rightโjust track your calories and macros and stay active. You got this!! ๐ช
- Alex
23. Keep up the good work. Rainbow kid is a dumb ass ignore him
- Nightmare
Lmao