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20.2 - Frullato di zucca e avocado

2024.09.05 08:48
controllo rottame

Ricco di grassi sani e fibre, questo frullato è cremoso e saziante! Anche se è ricco di sapori autunnali, sentiti libero di gustarlo tutto l'anno. Per prepararlo, frulla insieme:

 

• 7 once di yogurt greco

• 1/2 tazza di purea di zucca congelata (va bene anche quella in scatola)

• 1/4 di avocado

• 1/2 tazza di acqua

• 1 cucchiaio di sciroppo d'acero

• 2 cucchiai di semi di lino macinati

• 1/2 cucchiaino di spezie per torta di zucca

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commento 10
  • immagine del profilo
    Paula 
    Have you tried these smoothies.  Not sure this is good.  
    • immagine del profilo
      Erin Neise
      scrittore
      20.81 - I have had these smoothies. If you are worried about the avocado in this recipe, the pumpkin and maple syrup are strong flavors that easily overpower it. The worst part is the texture of the flaxseed.
  • immagine del profilo
    RainbowKid
    82. Avocado is not good for you. It's 15% fat & only 2% protein.
    • immagine del profilo
      Erin Neise
      scrittore
      20.83 - Avocados contain:
• more potassium than a banana
• eye protecting lutein and zeaxanthinp
• almost 1/4 of one's daily fiber needs
• 1/3 of our daily folate requirements
• 30% of one's daily vitamin K needs
• vitamin C and other skin care nutrients
    • immagine del profilo
      Erin Neise
      scrittore
      20.84 - And although avocados are high in fat, it's mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. Speaking of your blood vessels, the American Heart Association recommends that the majority of the fat you eat be unsaturated, like you'll find in avocados, rather than the saturated fats in foods like red meats and whole-milk dairy foods. Early research now shows that avocados in particular can also help lower "bad" cholesterol, triglycerides, and blood pressure.
    • immagine del profilo
      Erin Neise
      scrittore
      20.85 - Avocados are a good source of vitamin E, which may help prevent Alzheimer's disease as well as slow age-related thinkinking and memory decline. Thank vitamin E's ability to ward off cell damage caused by the sun and pollution for this!
    • immagine del profilo
      Erin Neise
      scrittore
      20.86 -  avocados contain oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can cut the odds of breast cancer, according to one study of over 4,000 women. A compound in avocados called avocatin B can kill leukemia cells, according to a study.
    • immagine del profilo
      Erin Neise
      scrittore
      20.87 - For men, avocados improve prostate health.  Avocados contain more than four times as much beta-sitosterol as oranges, the next richest fruit source. Beta-sitosterol, a kind of plant sterol, may help relieve symptoms of an enlarged prostate. (It's part of the family of phytonutrients that help block your body from absorbing "bad" LDL cholesterol.)
    • immagine del profilo
      RainbowKid
      Good job Google. There are better foods to eat to get the shit that you just listed.
  • immagine del profilo
    KiKi
    Pumpkin is good for autumn.