Yong-ki Pak
My dumbbell is 25 pounds. So, I used one dumbbell with two hands when I started. It seemed lighter and lighter as the time goes by. Now, I can at least lift it up with one hand.
Manubri - Unisciti a CashWalk #11
2024.05.03 09:34
controllo suggerimento rottame
Esercizi con i manubri: i suoi benefici possono essere molteplici. Innanzitutto, allenarsi con i manubri mi ha aiutato a sviluppare la forza. Concentrando l'attenzione sui muscoli, i manubri mi hanno aiutato ad aumentare la forza e a migliorare notevolmente il mio livello di forma fisica.
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commento 4
- KaNah Yahawah
I also work out with dumb bells. But mines are 5 lbs
- Yong-ki Pak
I only lift it up. I still can't exercise with one hand. It requires two hands. haha
- Yong-ki Pak
I also used lighter dumbbells such as 5 lbs. It has been a challenge to add more weight.
