https://cashwalklabs.moneple.com/fitness_equipment_reviews/3317803
I bought some resistance bands but have never used them until recently. I found the following 3 tips useful in helping learn how they could be incorporated into my home exercise routine. Little and often is what I was going for.
1. Front squat
This one I have incorporated into my morning routine. 10 when I get up out of bed.
2. Leg extension
This one I can do when working from home from my office chair! I try to do 3 reps of 10, 3 times a day.
4. Glute bridge
This one I have incorporated before bed.
I hope this inspires someone to try this piece of equipment and see that it is manageable to do!
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scrittore Sarah James
Rapporto Resistance Bands
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