LadyK
Legumes are a good source of protein.
Quali sono alcuni dei piatti vegetariani che prepari e che sono ricchi di proteine? Sono vegetariano e ho un po' difficoltà con questo. Per fortuna mangio le uova.
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commento 4
- Ruby Kleva
Tofu, peanut butter, oats, quinoa, almonds.
- Ari
As a vegetarian, it's great that you eat eggs - they're an excellent protein source! Some other high-protein veggie options include legumes like lentils, chickpeas, and black beans, as well as tofu, tempeh, and seitan, and don't forget nuts and seeds like almonds, chia, and hemp.
- Kusum Gupta
There are lots of different kind of lentils, beans ,chick peas , tofu. You can use chick pea flour in different ways.Can make tortillas, pancakes etc. lot's of recipe's on line.
