30 libbre giù

2025.01.15 07:26

controllo suggerimento rottame

Da 187 a 150 libbre. È passato poco più di un anno, ma credo di aver perso troppo. Passeggiate quotidiane nel mio quartiere + cambiamenti nella dieta. Voglio più muscoli, quindi ho intenzione di iniziare a fare sollevamento pesi.

30 libbre giù

commento 17

Brandi Mobley

Awesome job looking good

2025.01.15 11:03

Questo commento è stato eliminato.

Nicole

Congrats! Your hard work is paying off!!

2025.01.15 12:20

MattC

Great job!!

2025.01.15 14:38

^*[Savanna]*^

Good job!

2025.01.16 09:42

Folashade Olaitan

Impressive! Do you mind sharing your meal plan with me? I just started my weight loss journey and need meal ideas

2025.01.17 02:07

Kendall

scrittore

Congrats on your journey! I make these every week:


- one pot with chicken, rice, veggies, chicken broth (or better than boulion)
- pasta with olive oil, spinach, diced tomatoes, better than boulion 
- quesadillas 


I don't eat a lot of processed foods and rarely have sugar. I think that is more impactful than what I eat. Good luck!

2025.01.23 03:35

Shea ❤️

Gurl how tall are you??
Cuz u look amazing for 150!!
I’m around 150 and don’t look like that

2025.01.17 12:10

Kendall

scrittore

Thank you! I'm 5'8. This picture was taken 1st thing in the morning, don't sweat it :)

2025.01.23 03:25

Jeremy Perger

Well done! Feeling good is just as important as looking good.

2025.02.09 17:43

Edwin Boden

Girl I'm 15 years old and I weigh about 120 pounds, your fine.

2025.03.04 07:39

HiM

You got this!

2025.03.30 19:01

Rodney Raimer

Atta girl

2025.04.01 12:55

jay r

Looking good... Keep it going!

2025.05.22 23:14

Zoran Markovic

Nice

2025.07.07 05:39

Reggie Warren

In my Chit voice "Do it lady".

2025.07.21 22:08

James Pritchard

Damn girl. You pretty good for 150

2025.09.06 09:42

Progress pics

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30 libbre giù