Ho pensato che dovrei iniziare a documentare le cose che faccio per migliorare la mia salute fisica. È tardi, lo farò più tardi. Spero di ricordarmene.
1
0
commento 6
Sara
That's a pretty good idea!
HK
Good idea!
Vicki Kieu
That's a great idea.. Keep a journal of your physical activities and what you eats can keep to maintan good health..
Elaine Prima Hub
That's a great idea, and I highly recommend it.
Keeping a log of early activities helps us become aware of ourselves, and knowing ourselves is an important first step to take in order to build good habits.
I say this from my own experience. Logging my day helped me achieve more than a couple of goals.
Good luck!