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Self Improvement

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Ricordati di fermarti ogni tanto

2024.03.05 06:58
controllo rottame

È giusto dare priorità al proprio benessere e stabilire dei limiti. Rispettare i propri limiti è fondamentale per prendersi cura di sé ed evitare il burnout.

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commento 10
  • immagine del profilo
    Walking Puffin
    scrittore
    I used to say "yes" to everything, even when I was overloaded. It led to so much stress and frustration. Now, I'm learning to say "no" more often, and it's made a huge difference in my life.
    • immagine del profilo
      Walking Puffin
      scrittore
      Saying "no" doesn't mean you're selfish; it means you're taking care of yourself. It allows you to show up authentically for the things that truly matter.
    • immagine del profilo
      Walking Puffin
      scrittore
      It can be tough to set boundaries, especially if you're worried about hurting someone's feelings. But open communication and clear expectations can go a long way.
    • immagine del profilo
      Walking Puffin
      scrittore
      Remember, you are not responsible for other people's happiness. Prioritizing your own needs is not a sign of weakness; it's a sign of self-respect.
    • immagine del profilo
      Walking Puffin
      scrittore
      If you're struggling with saying "no," start small. Practice with low-stakes situations and build your confidence from there. You deserve to take care of yourself!
  • immagine del profilo
    Sarah Chen
    Love this.  Always feel guilty to set time for me as there's always something else that needs to be done.  
  • immagine del profilo
    Miles Birks
    Good thinking 
  • immagine del profilo
    Queen Bee
    Amen!
  • immagine del profilo
    Maxton L
    Will keep in mind
  • immagine del profilo
    Simone Masala
    Io mi dimentico sempre...