Rosaria Ricciardi
Set specific goals
Negli ultimi giorni sto cercando di fare un paio di cose per rimettermi in carreggiata con la mia salute. Avete qualche consiglio?
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commento 7
- Kasia Bilaszewska
Since I download that app I walk more often. Even want to go out. Book holidays that is bigger motivation to loose some kilos.
- Kinzy
Increase your water intake. Increase the amount of water you drink daily until you're able to drink a set amount everyday.
- Alex K Cossa
M1 Take a walk on your lunch. Doesn't have to be far or fast, but build the habit.
- Jacob
If you are trying to get back and shape do it in small steps. As you get better at the small workout activities you can go long and lift more weight
- klaudia Bilaszewska
Eating healthy takes a big part in health
