Bevi più acqua!

Faccio molta fatica a convincermi a bere più acqua. Per un po' ho bevuto acqua aromatizzata, il che era fantastico, ma è un po' costosa e detesto comprare plastica monouso come l'acqua in bottiglia. Inoltre, non sopporto nessun aroma d'acqua che contenga dolcificanti.

 

Hai trovato qualche trucco per convincerti a bere più acqua?

1
0
commento 9
  • immagine del profilo
    Maham Mubasher
    65. I like drinking ice cold water 
    • immagine del profilo
      TreeHugger8701
      scrittore
      That is real nice on a hot day 💙
  • immagine del profilo
    Sara
    I drink a lot of herb or flower teas. It's water... with plants 😂 I don't add any sugar or anything so it works for me. 
    • immagine del profilo
      TreeHugger8701
      scrittore
      I've done things like adding mint leaves to my water and its certainly better than nothing!
  • immagine del profilo
    Erin Neise
    Have you tried adding lemon to your water? If you like that, there are individual drink packets that are NOT sweeteners called True Lemon, True Lime, and True Orange. It is real lemon, lime, and orange crystalized into powder.
    Screenshot_20240605-225507.png_resize
    • immagine del profilo
      TreeHugger8701
      scrittore
      Oh I'll have to give those a try! I've added lemon slices to my water before and it was okay, but getting random chunks of lemon pulp was not so pleasant lol
    • immagine del profilo
      Erin Neise
      I am a regular little alchemist, anymore... I also use these True Lemon/Lime/Orange packets to cut how sweet other drink mixes can be. For example, in my 32oz water jug I combine
      1 True Lemon packet
      1 Strawberry Skittles water flavor packet
  • immagine del profilo
    Erin Neise
    Have you heard of Jordan's Skinny Syrups? They sell a ton of sugar free syrups in so many different flavors. I have a cabinet dedicated to sugar free syrups from Jordan's, Torani, Mateo... My kitchen looks like a saloon with all the bottles!
    Here is a link to Jordan's site. They are sold on Amazon and I find them at TJ Max, also.
    https://www.skinnymixes.com/
    Screenshot_20240612-042403.png_resize
    • immagine del profilo
      TreeHugger8701
      scrittore
      Ach, they've got sucralose 😓 I haven't met a sugar replacement I can stand 🤢