I've learned to step away from the situation for a bit. If I'm becoming angry during an argument I'll clearly tell the person I need some time to think about what we're talking about and ask for a couple or hours before we come back to the topic.
#21: How to manage my anger?
Anger is the worst enemy for self improvement. Anger has negative effects on our physical and mental health. How manage anger ? Please write in the comments.
scrittore Asifa farzana
Rapporto #21: How to manage my anger?
- Commenti volgari/dispregiativi
- oscenità
- Contenuti promozionali e post di sfondi
- Esposizione delle informazioni personali
- Calunniare una persona specifica
- eccetera
In caso di false segnalazioni potrebbero essere applicate limitazioni all'utilizzo del servizio.
Potresti essere svantaggiato.
- Sara광고
- Jenna Brown
Deep breaths, walking away, asking clarifying questions
- J HM Tsang
You should do the 24 hour rule.
You wait for a day to respond if you can
- alexandra venturoli
Vincere la rabbia con la rassegnazione e mantenendo la lucidità delle proprie azioni
- Ishraq Tanvir Azad
There are some tips for you
광고 - Susan Piluk
I usually take a deep breath and try to think about the situation from the other perspective before trying to deal with it.
- Asifa farzana
# 76: Thank you for all the tips you share with me
- rameesha mubasher
63. I start writing my feelings in my notes app