lose belly fat the right healthy way :)
How to get a flat stomach the right way?
Firstly, there is no secret workout that will help you flatten your belly "fast."
All the influencers who tell you to do hundreds of exercises a day should not be followed because every body is unique and you must follow your own personal routine, which may not work in the most correct way for others.
The first steps to take (instead of 500 sit-ups, which you can still add later) is to
• find your correct diet.
Eat the right calories every day.
• Start lifting weights.
• Add in some cardio. First your heart will thank you, and second Cardio is not just for fat loss, but overall health.
scrittore m
Rapporto lose belly fat the right healthy way :)
- Commenti volgari/dispregiativi
- oscenità
- Contenuti promozionali e post di sfondi
- Esposizione delle informazioni personali
- Calunniare una persona specifica
- eccetera
In caso di false segnalazioni potrebbero essere applicate limitazioni all'utilizzo del servizio.
Potresti essere svantaggiato.