Workout for my legs (how my legs get stronger)
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https://cashwalklabs.moneple.com/workout_routines/1625803
๐Event๐ Share Your Workout Tips #2 : Best Leg Workouts!
Always only as an amateur (not professional), and always only from personal experience (that I like to share with all of you), the muscles of my legs are strengthened (even by losing fat), running LOWLY (otherwise, I can also fall), on steep descents (where it is also necessary, and above all, "to put a brake" the running, thus strengthening the legs ๐ฆต๐ฆต๐ฆต).
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Rapporto Workout for my legs (how my legs get stronger)
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