https://cashwalklabs.moneple.com/workout_routines/1673695
This is my idea of an amazing workout routine but might not work for everyone
My workout plan that focuses on legs without draining them to much:
Monday - Legs Push, with a main focus on squads and calves.
Tuesday - Upper Push, with the main focus on chest, shoulders & triceps.
Wednesday - Legs Pull, focusing on Glutes, hamstrings and calves.
Thursday - Rest.
Friday - Upper Pull, focusing on back and biceps.
Saturday - Legs, focus on big compound exercises such as squats and deadlifts, with accessory movements.
Sunday - Rest.
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scrittore Hannah Read
Rapporto The best leg workouts
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