Paired with this, watching my calorie intake has made me lose a good amount already. Your diet plays a big part in weight loss!
Additionally, there are several variations of planks that you can try to target different areas of your core to get that extra burn.
1. Side Plank: Instead of supporting your body with your forearms, you'll be on your side, propped up on one forearm, with your body in a straight line. This targets your obliques.
2. Plank with Leg Lift: Start in a traditional plank position and then lift one leg off the ground, keeping it straight. Alternate legs to engage your glutes and lower back.
3. Plank Jacks: Begin in a plank position and jump your feet out wide, then jump them back together. This adds a cardio element to your plank workout.
Remember to maintain proper form and start with shorter durations, gradually increasing intensity as you get stronger 😚
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