https://cashwalklabs.moneple.com/workout_routines/2186733
- Stand with your feet together, holding a dumbbell in each hand in front of your legs. This is the starting position.
- Shift your weight to your right leg, and while keeping a slight bend in your right knee, raise your left leg straight behind your body, hinging at the hips to bring your torso parallel to the floor, and lower the weight toward the floor.
- Keep your back flat. At the bottom of the movement, your torso and left leg should be almost parallel to the floor, with the weight a few inches off the ground.
- Keeping your core tight, push through your right heel to stand up straight and pull the weight back up to the starting position. Bring your left leg back down to meet your right, but try to keep the majority of weight in your right foot.
- Pause there and squeeze your butt. That’s 1 rep.
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scrittore Christine Asfeha
Rapporto Booty Workout - single leg deadlift
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