Top 7 Ab workouts!

https://cashwalklabs.moneple.com/workout_routines/2377367

1. Plank: Get into a push-up position, but with your forearms on the ground. Hold it for as long as you can to work those core muscles.

2. Bicycle Crunches: Lie on your back, bring your knees up, and alternate touching your elbow to the opposite knee. It's like you're pedaling a bicycle!
3. Russian Twists: Sit on the ground, lean back slightly, and lift your feet off the floor. Twist your torso from side to side, touching the ground on each side.
4. Mountain Climbers: Get into a push-up position and alternate bringing your knees towards your chest, as if you're climbing a mountain.
5. Leg Raises: Lie on your back, keep your legs straight, and lift them up towards the ceiling. Lower them back down without touching the ground.
6. Sit-Ups: Classic move! Lie on your back, bend your knees, and lift your upper body towards your knees. Don't forget to engage your core!
7. Flutter Kicks: Lie on your back, keep your legs straight, and lift them slightly off the ground. Alternate kicking your legs up and down in a scissor-like motion.

0
0
Rapporto
close-icon

scrittore Lily

Rapporto Top 7 Ab workouts!

Seleziona Motivo
  • Commenti volgari/dispregiativi
  • oscenità
  • Contenuti promozionali e post di sfondi
  • Esposizione delle informazioni personali
  • Calunniare una persona specifica
  • eccetera

In caso di false segnalazioni potrebbero essere applicate limitazioni all'utilizzo del servizio.
Potresti essere svantaggiato.

광고