When I work in the gym I like to use this picture as an example.
First and as basic it is, we must start with the standard Push-ups, it is an oldy but goody 😅 never stop doing it.
This push-ups can have differences and usually we can make small differences with different arms or legs.
Another basic is the lifting up and back. I don't like to use much weight because I hate muscles, I just want to work the area.
Another thing I used to do, is to send the body and with some weights back and forth.
I finish my chest routine sitting using the same weights up and down, sometimes I prefer to stand and not be sitting, it is depending on my mood!
I hope you like it and it will be useful to you too!
Regards
scrittore Pamela Cubas
Rapporto Workout Tips #6 : Best Chest Exercise
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