Cardio at Home #7 Share your Workout Tips 😎

1. Hey there! Let's kick things off with a light 5-10 minute jog or some jumping jacks to get our bodies warmed up and ready to go.

2. Time to bring on the intensity! I love mixing it up with high-energy intervals. Give your all for 30 seconds with exercises like burpees or sprinting in place, then take a breather for a minute.
3. Don't forget about those muscles! Squats, lunges, and push-ups are my go-to for a full-body workout that leaves me feeling strong and empowered.
4. Feeling playful? Grab that jump rope and jump your way to a healthier heart and improved coordination. It's a fun way to mix things up!
5. As we wind down, let's show our muscles some love with a soothing cool-down. Stretch out those legs, arms, and core to relax and recover. You've totally nailed it! 🏁