High vs low bar squats

If you're looking to develop your quadriceps and improve your Olympic lifts, high bar squats may be the better choice. If you're looking to target your glutes and hamstrings and improve your powerlifting lifts, low bar squats may be the better choice. It all depends on what parts your trying to strengthen. I, myself, like both and incorporate them into my workouts weekly. At first I couldn't lift much, I started with just the bar until I got used to it. I added weight little by little until I built up my muscles. I recommend trying both, don't push yourself just start out little by little. It's also important to position your feet properly so you don't end up injuring your back or straining your muscles.