Rosaria Ricciardi
Yes, it is possible to follow the keto diet intermittently, but it may affect results. Continuous keto helps your body adapt to fat burning and offers consistent benefits. Intermittent breaks may slow weight loss, disrupt metabolic adaptation, and cause energy fluctuations. However, taking breaks can help with diet fatigue and long-term adherence. Individual responses vary, so monitor your progress and consult a healthcare provider for personalized advice.
