sachin s
Grains,starchy veggies and high sugar fruits,sweetened yogurt, juices, chips and crackers,baked goods,honey,syrup,diary products.etc
ケトダイエットは初めてです。バターや穀物などの食品が豊富だと覚えています。 ain&Starches、s不健康な食べ物やお菓子、アルコール＆カクテル＆高炭水化物ソース。
いずれにしても私はこのように食べているので、食生活はそれほど変わらないように思えました。
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コメント 4
OterskRice probably is tricky for asian families
- Cristina Mauri
As example: Fruits, cereals, bread, pasta, rice, pizza, lentils, sugar, beer, wine.
- Jim Wattier
Here are ten foods to avoid or limit on the keto diet: Bread, Pasta, Rice: High-carb refined foods like white bread, pasta, and rice can hinder ketosis. Beer and Mixed Drinks: These have high carb content and low nutrients. Most Fruits: Apples, bananas, and oranges are relatively high in carbs. Sugar and Sweets: Table sugar, soda, and honey should be minimized. Grains: Wheat, corn, and granola are off-limits. Potatoes: Regular potatoes are starchy and carb-heavy. Processed Foods: Avoid inflammatory fats and processed items. Legumes: Most legumes are high in carbs. Cereal and Granola: These are typically high in sugar and carbs. High-Carb Snacks: Opt for keto-friendly alternatives instead.