I think each diet is worth to try. Maybe we can find one suits to us, maybe this diet would be keto.
MaryAnne Gildroy
I would weigh out the good and the negatives for you. If you crave something so bad, just have a smaller amount and get that crave outta the way. Then do your best to stay true to the diet. Be good to yourself.
Amy Maenhout
Should we try the keto diet, Courtney? Not sure I could stick with it.
Courtney Todd Bollenbacher
作者
No we should not! It's not for me! One of our ER Dr.'s does it and has had great results. I like my breads and carbs too much!
Amy Maenhout
I want the results, but I do like my carbs too much. Ugh!! Haha
MB
My goal was to reduce sugar and remove processed foods so Keto was a good fit