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ケトダイエット

2024.07.16 04:49
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ケトダイエットを始めるにはどうすればいいですか?

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コメント 18
  • プロフィール画像
    Mario Piscopo
    Comment #94
When you are in the situation where you need to lose a certain amount of fat
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      Thanks that's a good motivation... I am a vegetarian ...do you think , it will be easier for me to do this diet?!
    • プロフィール画像
      Mario Piscopo
      Comment #95
Of course. Why not?
You can choose:
some forms of animal fats (lard, butter, mature cheeses, Greek yogurt, ...)
 most vegetable oils (olive, palm, coconut),
 fatty foods in general, such as avocados, nuts (walnuts, macadamia nuts, almonds, pecans)
 seeds (sunflower, pumpkin, sesame, hemp, flax)

Naturally it all depends on you. You need to be focused and reach your own goal.
  • プロフィール画像
    S2Jennifer
    You need to drastically reduce carbohydrates and increase your intake of good fats, but it is said to come with many side effects. First, start by cutting out one type of food, such as bread, noodles, or snacks, and gradually reduce carbohydrates, while eating a variety of vegetables and vegetable fats, such as olive oil and avocado.
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      Trying to avoid white rice now...would that help?
    • プロフィール画像
      S2Jennifer
      Of course. White rice and white bread are representative carbohydrates.
  • プロフィール画像
    Kevin Wong
    Start reducing carbohydrates and veggie, increase eating more meat and protein
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      Ohhhh I am a vegetarian ... my meat is tofu and beans ...would that be accepted ?
  • プロフィール画像
    Velda Smith
    Keto diet... is it actually healthy to completely remove one set of food types from your diet??
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      So does it mean only one type of food at a time or instant and permanently ?! 
  • プロフィール画像
    A-A
    Very good questions 👌 
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      Thanks! That's what pops in my mind ...surely intrigued
  • プロフィール画像
    Carmen Cheung
    I bought some keto recipe books and searched for information online to start eating.
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      Ohhh that's nice! Have you started practicing it now?
  • プロフィール画像
    Sally Cha
    do not eat carbs
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      Will try hard to do that thanks 
  • プロフィール画像
    Mitia Sasso
    5- You have to start when you feel confortable to achieve your target
    • プロフィール画像
      Mylene Ruego Pereira
      作者
      And it would take a lot of convincing I guess!