Elizabeth Maenhout
Where do you find the keto protein?
ケトジェニックダイエットは無理だと思います。炭水化物が多くて糖質になってしまう食べ物が多いからです。でも、ケトジェニックプロテインパウダーは使っています。
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Sara pWhich foods? The keto diet does not have specific menus or foods, you should prioritize fresh foods and limit carbs. It's best to avoid added sugar in general.
- Jude Nam
Protein powder is an option definitely
- Monica Paire
Keto strictly and for life, I can't and won't try to do. Instead of cutting out carbs completely, I don't keep high carb foods in the house so they're not a temptation. To prevent impulse eating of high carb foods, I try to keep the house well stocked with good options and keto friendly things prepared ahead of time, like nuts, tuna fish salad, boiled eggs, cheese cubes. Keto-ish, I guess, is my speed.