I never try keto, i also believe eating balance and healthy is more important
FFlower
Yes I think balancing is the best way for succes and that's with any diet. For sure never starve yourself either! For whatever reason that's very common it seems 😳
Aire De Galicia
I believe that following the keto diet is temporary because, in a healthy lifestyle, you need vegetables, fruits, more vitamins, and carbohydrates to maintain daily energy and have a more balanced diet.
Jay
Keto diet might help tonlose weight but workout isnthe best way to be healthy.