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There are definitely risks to the keto diet, especially in the long term. * atrial fibrillation (AFib), which can increase the risk of stroke, blood clots, and heart failure. * cellular senescence, or aged cells, in normal tissues, which can affect heart and kidney function. * Kidney stones* Constipation due to low fiber intake* Nutrient deficiencies due to low intake of vegetables and fruits and seeds* LDL cholesterol buildup* Alzheimer's disease* Cancer* birth defects, especially neural tube defects* gestational diabetes https://sitn.hms.harvard.edu/flash/2023/keto-its-probably-not-right-for-you/