なぜケトをやめたのですか?

ケトダイエットを試したが、その後中止した場合、中止した理由は何ですか?

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コメント 4
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    Lesley Cooper (LesleyAnne)
    I changed to carnivore and found out why I was sick
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    Emma Brignano
    Unfortunately I was diagnosed with an illness so was focusing on other things so I didn't get to do it for long
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      Sea
      作者
      Probably good for your health in the long run
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    Chloe
    Well, keto is about comprising 70-75% of diet with fat components. Carbs account for only 5-10%. This is a huge nutritional imbalance. Temporary keto diet may do good, but obviously any kind of imbalance comes at cost.
    Personally, I got scared I may develop different abnormalities like hyperlipidemia or high uric acid or kidney failure.
    Also, I don't like fats in general.
    All these made me try keto diet temporarily out of curiosity & shortly stop.