Jim Wattier
I do good with the protein and low carbs but I have to do better with adding good fat.
ケトダイエット中に遭遇した最も困難なハードルは何ですか？どのように乗り越えましたか？
炭水化物を控えるのは、最初から私にとっては非常に難しいのではないかと心配しています。何か解決策はありますか？
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コメント 4
- joey Kim
Reducing carbohydrate intake can cause people to become irritable
HeatherI think that the cravings would be the biggest challenge for me! I would try to find a substitute that tastes similar!
- Christ
#3 - I feel you! I am a carbs person and ibeould feel tried easily if I don't have any carbs for a day, my suggestion is reduce the carbs lever first but not cut it straightly
