Sandra D Parkhurst
It would not help you gain weight. It is to burn fat--weitgh loss.
ケトジェニックダイエットは体に良いと聞いていますが、体にどのような効果があるのかよく分かりません。体重は135ポンド（約65kg）で、10ポンド（約4.5kg）くらい体重を増やしたいと思っています。ケトジェニックダイエットは私の目標達成に役立つでしょうか？それとも役に立たないでしょうか？また、私と同じくらい体重が軽い人にも効果があるのでしょうか？
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コメント 5
Christine CaraangI think in order to gain weight, you need to increase your calorie intake to have surplus. You are using calorie for everything you do from breathing, walking, sleeping, etc. You need to have more calorie intake than you burn.
- martijn
Dovrebbe far perdere sia peso che altezza, ma credo più peso che altezza sinceramente
- Laura Morelli
I think you could try it, keeping the macronutrients ratios of Keto diet but increasing the quantities and therefore the calories
- Purple
It can help you gain weight
