Olida Rahman
I am in perimenapause, and trying the 18:6 fast
更年期の女性にとって断続的断食を実践する最良の方法について何かアドバイスはありますか?
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コメント 11
D SI would start with the 16:8 method
- Anne Henderson
Have you tried it?
- D S
Not yet but I'm thinking of trying it
- Daba Yague
Im not sure exactly but maybe try the smallest fasting window
- Anne Henderson
I haven't tried any so far
- Kevin Wong
Maybe 168?
- Anne Henderson
Most people think that one
- Otersk
168 should be the more straightforward and easiest by far
- Amy Maenhout
I am following this question too. I have a lot of friends who are in this stage and having trouble losing weight. I'm wondering if this could be a solution to try.
