Lesley Cooper (LesleyAnne)
I would ask whether you need to lose weight? There are so many other benefits of IF
このタイプの断食は、特定の体型でなければできないのでしょうか？それとも、体型に関係なく、この断食をすれば体重は減りますか？ありがとうございます！
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コメント 5
- Bruno Spataro
I don't think so.
- Flo
Loosing of weight is not only a question of body type. It depends on different topics and can occur with every body type. But IF is not only for loosing weight, it e.g. makes you feel better in general and has other benefits too.
- Angela Morina
Se il corpo e troppo obeso e sicuramente il modo di dare una scossa al metabolismo
- Rosaria Ricciardi
Intermittent fasting can work for any body type and help with weight loss as long as you're in a calorie deficit. It might be easier for some body types to adapt, but generally, if you stick with it and maintain healthy eating habits, you'll see results. It's all about consistency and finding what works best for your lifestyle.